Sunglasses
Protect Your Eyes This Summer: Understanding UV and Sunglasses
With the recent burst of summer sunshine comes a rise in harmful UV exposure. Whether it’s raining or bright and clear, our eyes are always at risk from ultraviolet rays. During the summer months, that risk peaks — yet according to eye research charity Fight for Sight, only 1 in 2 people wear sunglasses that actually block UV.
5 tips to Reduce UV Damage
1. Darker doesn’t always mean safer.
Not all sunglasses are created equal. A darker tint doesn’t guarantee UV protection
some tints are purely cosmetic.
Tip: Always check for the CE mark, which confirms that your lenses meet European
standards for UV protection.
2. Don’t skip protection on cloudy days.
Even when it’s overcast, UV rays can penetrate through clouds.
Tip: Consider UV-blocking clear lenses for your everyday glasses — they shield your
eyes from harmful rays all year round.
3. Blue or light-coloured eyes? Take extra care.
People with lighter eyes have less melanin, the pigment that helps protect against
UV damage, which can increase the risk of age-related macular degeneration (AMD).
Tip: Learn the risk factors for AMD and choose high-quality sunglasses that offer
full UV protection.
4. Around water, reflection matters.
Water and sand reflect sunlight, increasing the amount of UV reaching your eyes.
Tip: Polarised lenses, like those in Maui Jim sunglasses, reduce glare dramatically
for clearer, more comfortable vision on bright days.
5. Protect young eyes early.
Children under five are especially vulnerable to UV damage, which can contribute to eye
issues like cataracts later in life.
Tip: Make sure your children wear properly fitted sunglasses and hats when outdoors.